Belinda's teaching is steeped in the root essence of Yoga - from the Yamas and Niyamas (ethics) to asana (postures), pranayam (breathing) and meditation - and guided by the experience that comes from an integral practice spanning more than 20 years.
She integrates her training and knowledge of both Western Science and Ayurveda in her approach to Yoga and applying it to an individual's unique needs, to effect the optimal results this ancient technology was originally intended to bring about in
body, mind and soul.