This 5-day live online workshop intensive will integrate the wisdom of Ayurveda, Yoga and western Science into seminars, discussion and 75-min guided asana practice each day.
We'll cover a different facet of Yoga each day, including:
Doshas of the Body: harnessing your unique gifts, overcoming your unique challenges & crafting an intimate personal practice.
Stress & Resilience
Yang for Agni, Yin for Presence
Yamas & Niyamas
Doshas of the Mind: the relationship between your unique subtle body, the Gunas & your development as a yogi/yogini
Deities: developing the subtle aspects of buddhi & consciousness
Belinda integrates more than 20 years of training, experience and knowledge of Ayurveda and Western Science in her approach to Yoga and applying it to an individual's unique needs, to effect the optimal results this ancient technology was originally intended to bring about in body, mind and soul.