This 5-day live online workshop intensive will integrate the wisdom of Ayurveda, Yoga and western Science into seminars, discussion and 75-min guided asana practice each day.
We'll cover a different facet of Yoga each day, including:
- Doshas of the Body: harnessing your unique gifts, overcoming your unique challenges & crafting an intimate personal practice.
- Stress & Resilience
- Yang for Agni, Yin for Presence
- Yamas & Niyamas
- Doshas of the Mind: the relationship between your unique subtle body, the Gunas & your development as a yogi/yogini
- Deities: developing the subtle aspects of buddhi & consciousness
Sign up here
