OPTIMIZE your Yoga.
A 75min session of private, customized Yoga instruction and practice development integrating the 'styles' (approaches) most appropriate for your unique constitution, skills and wellness goals according to Ayurveda.
Learn how to harness the elemental alchemy of Yoga to create a customized personal practice that works synergistically with your unique constitution to manifest your full physical, mental, emotional and spiritual potential.
Choose from 1-on-1 Yoga Coaching or private group classes.