Integral Yoga (live online)

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Live interactive group yoga class via Google Hangouts Meet (or Zoom).  You will be emailed a link to join the live video class.

in·te·gral : necessary to make a whole complete; essential or fundamental.

Whole-ness - union of body and mind - is the ultimate goal of Yoga, yet asana (postures) are rarely practiced with this intention today. The muscles, bones and connective tissues are only a small (and the least important) fraction of our experience of asanas and Yoga. When we approach a physical practice with only these in mind, the full benefits are lost to us.

This class will integrate body and mind, the physical and the subtle, by merging the wisdom of Ayurveda to create a deeper, more effective Yoga asana practice for students of all levels of experience.

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Integral Yoga (live online)