Release deep-seated stress from body and mind, calm your sympathetic nervous system, reset your biological rhythms and gain all the tools you need to build a more Resilient you.
This program spans 5 weeks and includes:
- Integrative Ayurveda Consultation (intake assessment)
- fully customized ritucharya (lifestyle guidelines), Detox food list, recipes & guidelines
- 1 Abhyanga Journey
- 1 Shirodhara Journey
- 2 X 90 min Bliss Yoga Therapy or 1-on-1 Yoga sessions
- 4 follow-up consultations
- biweekly e-mail & phone support
