A series of intensive workshops to introduce you to the rasa (essence) of Yoga and provide you with the foundation of knowledge you need to reap its benefits in every aspect of your life.
Each session will include seminar, Q & A, 75-min guided asana practice and cover a different facet of Yoga.
- Doshas of the Body: harnessing your unique gifts, overcoming your unique challenges & crafting an intimate personal practice.
- Stress & Resilience
- Yang for Agni, Yin for Presence
- Yamas & Niyamas
- Doshas of the Mind: the relationship between your unique subtle body, the Gunas & your development as a yogi/yogini
- Deities: developing the subtle aspects of buddhi & consciousness
Class size is limited to ensure all students have the opportunity to satisfy their curiosity and grow their confidence.
