The 'king' of all treatments and unique to Ayurveda, shirodhara is the process of drizzling warm herbal oil (siddha taila) on the Third Eye, directly behind which is located the pituitary gland - the master endocrine gland controlling all hormone activity and physiological processes throughout the body.
This treatment is especially helpful for balancing the sympathetic and parasympathetic nervous systems, which govern the Stress (Fight or Flight) Response and the maintenance and repair of all organs and tissues (dhatus) respectively. For these reasons, shirodhara is the most relaxing, healing and rejuvenating treatment on the Planet and you don't need to move an inch - just lie back and enjoy a journey to the deepest state of relaxation and serenity. Some who receive this 'head flow' are instantly transported to a deep meditative state. Like hitting the 'reset' button, shirodhara is especially helpful in dissolving unhealthy mental and emotional patterns.
Shirodhara helps all dis-ease conditions, but is especially useful for healing Stress, adrenal exhaustion, hormonal imbalances, insomnia, anxiety, migraines, nervous system disorders and to ground mental/emotional re-patterning.
Belinda integrates her training, experience and knowledge of Ayurveda and Western Science in her approach to Yoga and applying it to an individual's unique needs, to effect the optimal results this ancient technology was originally intended to bring about in body, mind and soul.