Release

Release deep-seated stress from body and mind, calm your sympathetic nervous system, reset your biological rhythms and gain all the tools you need to build a more Resilient you.

This program spans 5 weeks and includes:

• Integrative Ayurveda Consultation
• customized Food List & Ritucharya (lifestyle guidelines)
• 75 min private 1-on-1 Yoga coaching session
• 75 min Bliss Yoga Therapy session
• 1 traditional Abhyanga Massage treatment series (5 X 75min, twice/week)
• 1 traditional Shirodhara treatment series (5 X 60min, twice/week)
• 3 follow-up consultations (45mins)
• bi-weekly e-mail & phone support