Release deep-seated stress from body and mind, calm your sympathetic nervous system, reset your biological rhythms and gain all the tools you need to build a more Resilient you.
This program spans 5 weeks and includes:
- Integrative Ayurveda Consultation
- customized Food List & Ritucharya (lifestyle guidelines)
- 75 min private 1-on-1 Yoga coaching session
- 75 min Bliss Yoga Therapy session
- 1 traditional Abhyanga Massage treatment series (5 X 75min, twice/week)
- 1 traditional Shirodhara treatment series (5 X 60min, twice/week)
- 3 follow-up consultations (45mins)
- bi-weekly e-mail & phone support
