Before your tissues can use nutrients, you need good assimilation.
If your body's environment is out of Balance, your tissues are starving, no matter how 'good' the food or supplements are... and no amount of exercise will change that. Physiological stress is the number one reason you're unable to lose fat or put on muscle in a lasting way. And working out with pre-existing physiological stress has the opposite effect on your body to the one you're aiming for.
The solution is all about functional nutrition and holistic lifestyle changes which balance the anabolic (tissue-building) vs catabolic (tissue-destroying) processes in your body. Whatever your fitness goals are, Ayurveda holds the secret to the most effective and efficient approach to fitness and weight loss, and shows you how to optimize any fitness/body-sculpting/athletic training program. Feel awesome, progress more quickly, and get in the Flow...
This package includes:
Integrative Consultation & Intake Assessment
detailed, personalized fitness guidelines & foods list
3 follow-up visits, in-person or online, over 6 months
weekly on-going nutritional support via Cronometer & FitBit