OPTIMAL Yoga 101

Regular price $225.00 Save $-225.00
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This online course will guide you in how to accurately assess your elemental constitution (doshas) and customize the most effective yoga practice for your OPTIMAL wellbeing and body-mind wellness goals, whatever they might be - a stronger & more flexible body, a clear & peaceful mind, healing injuries, weight loss, etc..

Includes: 

  • 3 X 45min instructional videos
  • all downloads, including Ayurvedic questionnaire, yoga postures & guidelines (asanas) for all 3 doshas, tools for sequencing & planning your personal practice
  • 1 live follow-up consultation via Skype, Messenger or Google Hangouts
  • access to Facebook group/online forum for questions & discussion
OPTIMAL Yoga 101

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