(Offered Free) Ajinkya's Classical Yoga Class

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Ajinkya offers classes twice a week in a progressive training method for 4 weeks to keep the body and mind healthy. It is best to join the class throughout the month for the best learning and practice experience. 

If you just got this link / message you can start now too. We know this message may not reach everyone at the start and the training accommodates for the same.

This class is designed keeping in mind "Everyone". This means you can be a beginner or someone who is already familiar with yoga.

However if you attend the class and find that you would like something tailored just for you, please feel free to get in touch with me at ajinkyawellbeing@gmail.com.  

 What to expect:

At each step, you will be shown what needs to be done and then guided to practice it step by step.

Aspects of Yoga covered and Sequence (The class may not always follow the exact sequence):

  1. 3 Om chants to prepare for practice (Mantra Chanting)
  2. Movements or Postures (Asanas)
  3. Breathing exercise (Pranayama) 
  4. Meditation
  5. 3 Om chants to close
  6. Questions - We do our best to have time for everyone to ask, clarify or share

 

We will share more information / guidance during the classes as needed.

 

What we expect from you:

  • Watch & practice - learning will happen.
  • Practice daily with sincerity and enjoy the benefits.
  • Ask clarifications or questions related to the practices.
  • If you like the classes, share the word so others may also benefit. Otherwise, send me your feedback at ajinkyawellbeing@gmail.com as I would like to better myself too.

 

 

Few tips:

  • Space needed for the practice - Enough to sit with your legs stretched out in front of you and enough to stretch your hands out fully on the sides. Also having a clean, well ventilated space is recommended, so you know what you are breathing in.
  • Wear Comfortable clothing.
  • Use a yoga mat if you already have one.
  • Test the meeting link and  ensure that your computer / phone / tablet audio is working.
  • Leverage the chat option if you have any questions/clarifications. 
      (Offered Free) Ajinkya's Classical Yoga Class