Himalayan Yoga with
Kylen
Raised by a yogini, Kylen was immersed in a yogic lifestyle from a young age. She became interested in energy healing at 13, and at 20 she trained in Bio-Energy Healing; a series of non-touch techniques to gently heal the mind and body. After 7 years of practice, she found that many healing principles corresponded with ancient yogic teachings. She then travelled to Rishikesh, India, the birthplace of Yoga to discover its deeper truths. After completing her 200 hr teacher training at the Himalayan Yog Ashram, the connection between healing and yoga became clear. She incorporates her knowledge of subtle energy systems of the body into her teaching style to support the healing and spiritual development of her students. Like her teachers, she highly values simplicity, precision, gentleness and acceptance of all people, regardless of backgrounds or barriers. The first philosophy she teaches before starting yogic practices is self-love: “Be very kind, be very loving to yourself. From here, yoga begins.”
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