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Resilience is the ability to weather what life throws at us and emerge radiant.

Life is full of unexpected events, whether a conflict at work, an accident or injury, or a pandemic.  They will always be beyond our control.  What is within our control is our resilience - our stress tolerance, our ability to adapt and our immunity.

Ayurveda is unique in its knowledge of what it takes to build deep and lasting resilience - physically, mentally, emotionally and spiritually.

This 5-part workshop will give you all the tools - diet, lifestyle, herbs, activities and treatments - to develop Resilience. 

With resilience you have a strong immune system, an alert and calm mind, a strong and agile body, and radiance.   Who doesn't want that?



Belinda integrates more than 20 years of training, experience and knowledge of Ayurveda and Western Science in her approach to health and applying holistic body-mind wisdom to an individual's unique needs.


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