Resilience & Immunity

Resilience is the ability to weather what life throws at us and emerge radiant.

Life is full of unexpected stressors, whether a conflict at work, an accident or injury, or a pandemic.  They will always be beyond our control.  What is within our control is our resilience - our stress tolerance, our ability to adapt and our immunity.

Ayurveda is unique in its knowledge of what it takes to build deep and lasting resilience - physically, mentally, emotionally and spiritually.

This in-depth consultation will give you all the tools - diet, lifestyle, herbs, activities and treatments - to develop Resilience. 

With Resilience you have a strong immune system, an alert and calm mind, a strong and agile body, and radiance.   Who doesn't want that?

• Integrative Consultation/Intake Assessment
• personalized foods list
• fully customized, detailed ritucharya (lifestyle guidelines)